For thousands of years, Buddhism has explored the human mind with a focus on suffering, mindfulness, and compassion. Modern psychology and psychiatry, though rooted in science, often echo these same principles. The phrase “Suffering = Pain + Resistance” is a modern summary of a Buddhist teaching, often traced to interpretations of the Second Noble Truth […]
Tag Archives: therapy
The Hidden Cost of Scrolling: Understanding the Negative Impact of Social Media on Mental Health In today’s digital world, social media has become a constant companion. It connects us, entertains us, and provides instant access to information and community. But behind the highlight reels and filters lies a growing concern—how is social media really affecting […]
05
Jun
Jun
Parenting with Anxiety: Navigating Parenthood One Breath at a Time Parenting is a journey filled with joy, exhaustion, milestones, and uncertainty. Add anxiety to the mix, and it can sometimes feel like you’re climbing a mountain in a storm with a baby on your back. There are just so many things to worry about. Why […]
Spravato and Treatment-Resistant Depression: An Overview What is Treatment-Resistant Depression (TRD)? Treatment-Resistant Depression (TRD) is a form of major depressive disorder (MDD) that does not respond adequately to at least two different antidepressant medications taken at the correct dose and duration. People with TRD often experience ongoing symptoms that interfere with daily life, relationships, and […]