Here are 10 important mental health facts everyone should know, backed by reputable sources like the World Health Organization (WHO), CDC, and NIMH:
1. Mental illness is common.
1 in 5 adults in the U.S. experience mental illness each year.
Source: National Alliance on Mental Illness (NAMI)
2. Mental health affects physical health.
People with depression have a 40% higher risk of developing cardiovascular and metabolic diseases.
Source: National Institute of Mental Health (NIMH)
3. Most mental illnesses are treatable.
Many people recover or manage symptoms effectively with the right support, therapy, and medication. Treatment for mental health has dramatically advanced in the past several decades, leading to different treatment options, like Spravato Esketamine.
Source: WHO
4. Mental health disorders are leading causes of disability.
Depression is the leading cause of disability worldwide.
Source: WHO
5. Suicide is preventable.
Suicide is the 11th leading cause of death in the U.S., but early intervention and support can save lives.
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It is the 2nd leading cause of death for people aged 10–34.
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Over 48,000 Americans died by suicide in 2022—about one death every 11 minutes.
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Males die by suicide nearly 4 times more often than females, although females attempt more often.
Source: CDC
6. Mental illness can affect anyone.
It does not discriminate by age, race, income, or education. Even children and teens can experience severe mental health conditions, though most people develop symptoms of their mental illness in their teens or twenties.
Source: NIMH
7. Stigma prevents people from getting help.
Many avoid treatment due to fear of judgment, even though 70–90% of those treated report improved quality of life.
Source: NAMI
8. Mental health impacts the economy.
Depression and anxiety cost the global economy over $1 trillion annually in lost productivity.
Source: WHO
9. Social connection supports mental health.
Loneliness is associated with higher risks of depression, anxiety, and premature death.
Source: U.S. Surgeon General Report 2023
10. Seeking help is a sign of strength.
Taking care of your mental health is just as important as physical health, and it’s OK to ask for support. We are here for you. Start treatment now.
